Sesame seeds are tiny, oil-rich seeds packed with nutrients, flavor, and health benefits. Known for their delicate nutty taste, they are a versatile ingredient used in cooking, baking, and garnishing a wide variety of dishes. Rich in healthy fats, protein, fiber, calcium, iron, and antioxidants, sesame seeds support heart health, bone strength, and overall wellness. They can be enjoyed raw, roasted, or ground into tahini. Regular consumption helps improve digestion, boost immunity, and promote healthy skin and hair — making sesame seeds a true superfood staple.