Cardamom is a highly aromatic spice known for its sweet, warm, and slightly citrusy flavor. Often referred to as the “queen of spices,” it is widely used in cooking, baking, teas, and traditional medicine. Rich in antioxidants and essential oils, cardamom supports digestion, relieves bloating, and promotes oral health. It also has anti-inflammatory properties and can help boost immunity and circulation. Cardamom seeds can be used whole or ground, making them a versatile addition to both sweet and savory dishes, as well as herbal infusions and beverages.