Cashew nuts are smooth, kidney-shaped nuts known for their rich, buttery flavor and creamy texture. Packed with essential nutrients, they are a great source of protein, healthy fats, vitamins (especially B-complex and E), and minerals like magnesium, copper, and zinc. Cashews help support heart health, bone strength, brain function, and overall immunity. They are enjoyed as a snack, in cooking, or as an ingredient in desserts and savory dishes.