Flax seeds, also known as Alsi seeds, are one of nature’s richest sources of omega-3 fatty acids, antioxidants, and fiber. These tiny brown or golden seeds are a perfect addition to a healthy diet. They help lower cholesterol, support digestive health, balance hormones, and maintain beautiful skin and hair.

Add them to smoothies, cereals, salads, or baked goods for a delicious and nutritious boost. Flax seeds are 100% natural, vegan, and gluten-free — a great way to stay healthy inside and out.