Sunflower is a bright, golden-yellow flowering plant known for its large, round blooms that naturally turn toward the sun. Beyond its beauty, sunflower seeds are highly nutritious — rich in healthy fats, protein, fiber, and essential vitamins like vitamin E and B complex. Sunflower oil, extracted from its seeds, is widely used for cooking and skincare due to its light texture and antioxidant properties. Regular consumption of sunflower seeds supports heart health, boosts immunity, and promotes glowing skin. This versatile plant symbolizes energy, positivity, and natural nourishment.