Black tea is a fully oxidized tea known for its robust flavor, dark amber color, and invigorating aroma. Rich in antioxidants, polyphenols, and natural compounds, it supports heart health, boosts energy, improves focus, and enhances digestion. Black tea can be enjoyed plain, with milk, or flavored with spices, making it a versatile and comforting beverage. Regular consumption may help reduce stress, strengthen immunity, and promote overall wellness while providing a natural, gentle energy lift throughout the day.