Directions for Use: Enjoy 1–2 tablespoons (approximately 10–20g) daily. Can be consumed whole or ground, and added to cereals, yogurt, smoothies, salads and other foods.
Precautions: Consume with adequate fluids. Store in a clean, dry place. People with seed allergies should avoid consumption.
Storage: Store in a cool, dry place away from direct sunlight. Keep container tightly closed after opening.
